Bit of a hectic start to today after my son's bike got tangled up in some discarded string near our home. Needless to say, when in a rush, this was the last thing I wanted to happen! We promptly returned home and then drove to school this morning. Despite this little set back, I'll be riding to his school this afternoon to pick him up then we'll both walk home.
My wife and I visited our friend today and took a nice walk into the town centre for a wander round the shops.
Unfortunately not much in the way of exercise today, but I did receive an interesting post on my facebook timeline today from my friend Mike 'Cubito' Cubin. He told me about an app on the Play store called 'RunKeeper'
The app is designed to track all of your exercise activities using the GPS tracker on your phone. It also gives you the option to post your workouts direct to facebook. So, in Cubin's words, there's "NO EXCUSES" now!
If you want to install the app on your Android or Apple device click here.
Its a great app john! Im currently trying to lose a few pounds and i use it to track all my walks to work and runs etc. You can also add friends so you can bench mark yourself against them. Keep up the good work!
ReplyDeleteKieron Anderson