This one sounds a bit horrible, but I assure you its amazing!! I'd say this is my most favourite recipe on the slimming world diet so far. Make it as spicy as you like - I did by adding chilli powder!
Ingredients:
1 Onion, chopped
2 Cloves of garlic, finely chopped
Mushrooms - as many as you like
2 Tins of mushy peas
1 Tin of baked beans
1 Tin of chopped tomatoes
Around 400g of chicken
Curry powder
Long grain rice (I used boil-in-the-bag)
Preparation method:
1. Fry the onion, garlic, mushrooms and chicken in a large wok in some frylight
2. When the chicken is almost cooked, add the other ingredients
3. Allow to cook for 10 mins
4. Add curry powder to make it as strong as you like
5. Cook for another 10-15 mins
6. Serve with rice.
Delicious and completely syn free. Recipe is supposed to serve 4, but I managed to get 6 portions from it!
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